From Screen Time to Sunshine: Practical Tips to Protect Your Eyes Daily

In today’s world, our eyes work harder than ever. Between long hours of screen time, exposure to UV rays, and endless distractions, it’s no wonder many people experience eye strain and discomfort. The good news? Small, consistent habits can make a big difference in maintaining healthy vision.

At College Vision Care (CVC), we’re here to help you keep your eyes in top shape. Here are some practical tips for protecting your eyes every day—no matter what life throws your way.

1. Combat Digital Eye Strain with the 20-20-20 Rule

If you spend hours in front of a screen, you’ve likely experienced dry, tired, or sore eyes. Try the 20-20-20 Rule: every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break and reduces strain from prolonged focus on close-up tasks.

2. Don’t Underestimate the Power of UV Protection

Whether it’s sunny or cloudy, UV rays can harm your eyes over time, increasing the risk of cataracts and macular degeneration. Wear sunglasses with 100% UV protection whenever you’re outdoors, and don’t forget about wide-brimmed hats for extra coverage.

3. Stay Hydrated and Eat for Eye Health

Hydration is key to preventing dry eyes, and a nutrient-rich diet can help keep your vision sharp. Incorporate foods like leafy greens, carrots, and fish rich in omega-3 fatty acids to support your eye health.

4. Adjust Your Lighting and Workspace

Poor lighting can strain your eyes, especially during screen time. Position your computer to reduce glare, use warm, indirect lighting, and adjust your screen brightness to match your surroundings.

5. Make Eye Exams Part of Your Routine

While good habits help, nothing replaces a professional eye exam. Regular check-ups ensure any issues are caught early and that your prescription is up-to-date.

CVC: Your Partner in Eye Health

At CVC, we’re committed to helping you see and feel your best. Whether it’s recommending the perfect pair of sunglasses or providing a thorough eye exam, our team is here to support your eye health journey.

Take the next step today—schedule your appointment at CVC. Your eyes will thank you.